What involved in a session at Dawn Athletic?

✅ 60 Minute Sessions

✅ Coach led Warm-up that gets you ready for the workout ahead and helps prehab any muscle imbalances that can result in injury

✅ Mix of Strength, Cardio & Mobility to get you strong, fit and injury-free

Example Strength Day

Coach Brief/ Warm-up

10es Knee Over Toe Split Squats

5 Deadball Slams

15sec es Squat Rotations

X2 Rounds

+5 minutes to warm-up to the prescribed weight for today

Main Strength

A. Back Squat 3 x 6 @78% (RPE 9)

Complete a set every 3 mins

Accessories

B. Glute Bridge 3 x 8 1 +¼ BB Glute Bridges (2112)

Complete a set every 3 mins

C. 3 Sets for Quality

6-8es Step Down (3111)

50m Farmer Carry

D. 3 sets 1:1 with partner

3-5 Partner Harrop Curls