Personal Training

Go Further, Faster

Need more help with your training?

Sometimes it’s too hard to go it alone

Personal Training is for you if…

  • You want more accountability

  • You want faster results

  • You want Direct feedback

  • You are not seeing results anymore

  • You are always injured

  • You have a specific goal

  • You are Intimidated by training around others

How We Guarantee Success

  • Your Personal Trainer will sit down with you and uncover the challenges that are unique to you. We go through

    • What you have done before

    • What hasn't worked and why

    • Injuries

    • your nutrition challenges

    • Lifestyle habits

    • Technique

  • Once we have a clear understanding of your unique challenges, we create a specific action plan for you

    • How you need to train to get maximum results

    • How to eat for the body of your dreams

    • How to recover like a badass to maximise your training

    • How to create a lifestyle that suits your goals

    • How to create an unstoppable mindset

  • With weekly accountability and your own customised program. You are guaranteed results!

What’s The Investment?

Remote Coaching

Weekly Check-ins

Individualised Training Program

Performance Tracking App

Complete Nutrition Guidelines (Online Course and PDF)

Goal Setting For Future You

Free Members Only Resources

1 X PT Sessions

1 x Personal Training Per Week

Customised Programming To Suit Your Needs

Complete Nutrition Guidelines (Online Course and PDF)

Goal Setting For Future You

Weekly Measurements and Accountability

Off Peak Access

Member exclusive offers

2 x PT Sessions

2 x Personal Training Per Week

Customised Programming To Suit Your Needs

Complete Nutrition Guidelines (Online Course and PDF)

Goal Setting For Future You

Weekly Measurements and Accountability

Off Peak Access

Member exclusive offers

 FAQs

  • All memberships come with a 30-day money-back guarantee. If you are unhappy with your results at the end of 30 days we will refund you and help you find a gym that works best for you!

  • We welcome all fitness levels! It doesn’t matter if you're brand new to training or a seasoned pro. We have multiple training levels for every member and high quality coaches to ensure you're doing the appropriate exercises to get results.

  • Not a problem at all. Our coaches spend time with you 1-on-1, teaching you how to move well and progress safely.

    We pride ourselves on taking beginners and showing them how to correctly train, eat and improve their quality of life.

  • Yes - All members have 365 swipe access outside of group training sessions.

  • Yes - Dawn Athletic has 2 bathrooms and two showers

  • We are not CrossFit. Although we love aspects of CrossFit, we don't follow that format. Our programs have their base in traditional strength, conditioning and body building, all designed to make you fitter, stronger, leaner and healthier.