TRANSFORM YOUR BODY & MIND

Small Group and Personal Training for Busy Professionals in Milton, Brisbane

Through a mix of strength training, cardio, and mobility, we'll help you lose weight, build muscle, and tone up.

TOTAL BODY TRANSFORMATION

With our nutrition guidance and goal-setting support, you'll learn to live a balanced lifestyle, achieving your goals without feeling deprived.

BALANCED LIVING

PERSONALISED SUPPORT

Fitness looks different for everyone, and there’s no one-size-fits-all approach. Enjoy personalised coaching, unlimited group sessions, and tailored guidance to reach your goals.

How to Join

STEP 1:

 BOOK A DISCOVERY CALL

Contact us and book a time with one of our coaches. This will give us a chance to learn more about you and what you're looking for.

STEP 2:

COMPLETE YOUR FUNDAMENTALS

Before joining group sessions, you'll complete 2x 1:1 PT Sessions.

In these sessions you'll learn the foundational movements and work through technique with your coach.

STEP 3:

JOIN THE GROUP SESSIONS

Now you're ready to join group sessions.

We hope you're ready for amazing results!

What Our Members Say

  • Gym Member

    Bryan Frisbie

    ⭐⭐⭐⭐⭐

    “For me the best part of Dawn is what it opens up beyond the gym gains, it’s the improved energy levels that makes me better at my job and my family life. More energy for my wife and children, better mental outlook at work and home.

    As I approach 50 I truly believe my commitment to Dawn and their commitment to me has made me feel 35!”

  • Gym Member

    Bec Cope

    ⭐⭐⭐⭐⭐

    “Being a physio I am very picky with programming. I really Enjoy Dawn’s structured phases and personalised help”

  • Gym member

    Kristy Connor

    ⭐⭐⭐⭐⭐

    “ This is where I can see myself for the next 10, 15, 30 years because its exactly what I need in my life every week”

  • Gym member

    Fraser Gibbs

    ⭐⭐⭐⭐⭐

    “ What I didn’t expect when joining was to find a community of people I actually love to see every day.

    They have pushed me to be a better version of myself”

What’s Included in my Dawn Athletic Membership?

✅ Unlimited small group training - All you have to do is book the classes that suit you best!

✅ 2 Initial PT sessions to get you started and comfortable with the gym

✅ Access to Nutritional Support that have helped our members lose 5-10kg seamlessly

✅ Access to your dedicated coach throughout your journey

✅ Exclusive member benefits & more

The next step is to Join Dawn Athletic by clicking the button below, after that we will book in for a call where we figure out the steps you need to take to get in the best shape of your life.

Find The Right Package For You

HYBRID

MEMBERSHIP

1x PT Per/wk + Unlimited Group

1 x Personal Training Per Week

Unlimited Group Training

Weekly measurements and accountability

Weekly Nutritional Support

Free 247 Access

Member exclusive offers

Unlimited

MEMBERSHIP

Unlimited Group

2 x 1:1 Fundamental PT Sessions To Get You Started

Unlimited Group Training

Monthly Catch-ups and Nutrition Support

Free 247 Access

Member exclusive offers

Off Peak

MEMBERSHIP

Unlimited Off-Peak Classes

2 x 1:1 Fundamental PT Sessions To Get You Started

Unlimited Off-Peak Classes

12pm/ 4:30pm/ Weekends

Nutrition Support

Free 247 Access

Member exclusive offers

How We Guarantee Success

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1 HOUR SESSIONS

Guidance and support for consistent progress, keeping you motivated and accountable.

groups

12 PEOPLE PER SESSION

Efficient workouts that get maximum results, while fitting busy schedules.

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DEDICATED COACH

Personalized attention, better form, and safer workouts.

nutrition

NUTRITION

Holistic approach to enhance overall health and fitness.

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PERSONALISED ONBOARDING

Tailored program from day one, aligning with your goals and abilities.

schedule

365 ACCESS

Convenience and flexibility to train when it suits you.

 FAQs

  • All memberships come with a 30-day money-back guarantee. If you are unhappy with your results at the end of 30 days we will refund you and help you find a gym that works best for you!

  • We welcome all fitness levels! It doesn’t matter if you're brand new to training or a seasoned pro. We have multiple training levels for every member and high quality coaches to ensure you're doing the appropriate exercises to get results.

  • Not a problem at all. Our coaches spend time with you 1-on-1, teaching you how to move well and progress safely.

    We pride ourselves on taking beginners and showing them how to correctly train, eat and improve their quality of life.

  • All our sessions are capped at 12 members to ensure you're still getting the attention you deserve.

    Our mission is to make our group training sessions as close to Personal Training as possible (while maintaining the community vibes, of course!)

  • Yes - All members have 365 swipe access outside of group training sessions.

  • Yes - Dawn Athletic has 2 bathrooms and two showers

  • We are not CrossFit. Although we love aspects of CrossFit, we don't follow that format. Our programs have their base in traditional strength, conditioning and body building, all designed to make you fitter, stronger, leaner and healthier.

  • We have an easy 3 step process to get started:

    Step 1: Book in a for your free consult to chat with a coach about your goals.

    Step 2: Complete our Fundamentals Program of 3x 1:1 PT Sessions.

    Step 3: Join in on the group sessions and get AMAZING results!

Guarantee

Our guarantee

WE ARE THE ONLY GYM IN BRISBANE TO PUT OUR MONEY WHERE OUR MOUTH IS…

We stand by our results. If after your first month, you haven’t improved, we’ll give you 100% of your money back. We believe so strongly in our ability to unlock a whole new level of athleticism that we’re willing to put it all on the line and take away all the risk for you. By doing it this way, you have absolutely nothing to lose.

Book a Call Now

Fill in the form below and one of our dedicated coaches will give you a call to answer any question you have!